Yoga

                              Practicing Yoga helps you overcome and prevent many stresses, strains, aches and pains.  It promotes a firm foundation for health and well-being.

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Pregnancy

                   Tailor your 1:1 session to include yoga sequences specifically adapted for pregnancy and movements to alleviate discomforts and renew energy.

Preparing your mind and body to birth your baby is integral to this session.

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Postnatal Mum & Baby

Gentle postnatal yoga to nurture mum and aid deep relaxation with your baby

Why not Gift a 1:1 session?

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Yoga for Backs

Simple, gentle and effective

Evidence-based, back-care education

1:1 sessions available

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Holistic Therapies

The principal purpose of most complementary therapies is to produce a therapeutic effect additional to that offered by other medical or pharmacological interventions.

Does a friend or relative need an antidote to stress?

Maintain your body – Get in touch

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