WEEKLY  YOGA CLASS TIMETABLE

All classes are for Adults suitable for mixed ability, beginners welcome

COVID-19 all classes are suspended until further notice

CONTACT ME if you would like to join an online live ZOOM class

Tuesday

10.30am – 12pm

7 – 8.30pm

Wednesday

10.30am – 12pm

7.15 – 8.45pm

Thursday

10 – 11.30am

Adult Yoga Classes

        • Class numbers are limited, booking is recommended
        • Tuesday yoga classes only – Bring your own yoga mat and blanket or borrow one to try a class (new students can join mid block, pro rata if space is available)
        • 15-17 yrs  wish to learn a new skill for Duke of Edinburgh Award?  Anxious about exams? come with a parent to Tuesday 7pm class at Whiteabbey £5 per class
        • Wear loose comfortable clothing
        • Classes at Grove Wellbeing, Belfast and Ampitheatre Wellness Centre Carrickfergus book your place direct with these venues, information online.  Both centres supply yoga mats and blocks.

A distinctive feature of my Iyengar training is the use of equipment eg blocks, belts, blankets, chairs and only at Maitri Studio yoga ropes.  These enable a student to develop strength, flexibility and control in a posture in order to achieve their full potential.   In this way a student works to his or her maximum ability within a general mixed class.   Iyengar training means I am trained  to guide you in selecting the correct prop and supervise individual students.

M O R N I N G

Y O G A 

Tuesday

10.30am – 12pm

Merville House

(Map)

contact me for dates

  £9 drop in or reduced fee when booking a block of classes

Wednesday

10.30am – 12pm

Grove Wellbeing  Centre

(Map)

Better.org

t: 028 9521 3685

 

Book weekly with centre

Thursday

10 – 11.30am

Ampitheatre Wellness Centre

(Map)

midandeastantrim.gov.uk

t: 028 9335 8342

Book weekly with centre

E V E N I N G

Y O G A 

Tuesday

7 – 8.30pm

Whiteabbey PS

(Map)

contact me for dates

£9 drop in or reduced rate for booking a block of classes

Wednesday

7.15 – 8.45pm

Ampitheatre Wellness Ctre

(Map)

midandeastantrim.gov.uk

t: 028 9335 8342

Book weekly with centre

Why not Gift a session? 

1:1   P R E G N A N C Y    Y O G A   &   M A S S A G E

For both your Antenatal & Postnatal Well-being

 

Jordanstown Rd

Newtownabbey

 
 
 

Personalised appointment to meet you & your baby’s needs

 

 

Backs

YOGA FOR BACKS

 

Baby Massage

 

Mum & Baby

 

Therapy