WEEKLY  YOGA CLASS TIMETABLE

All are Adult classes for mixed ability except for * Pregnancy class

Tuesday

10.30am – 12pm

7 – 8.30pm

Wednesday

10.30am – 12pm

7.15 – 8.45pm

Thursday

10 – 11.30am

*7.15 – 8.45pm

P R E G N A N C Y

Y O G A 

Thursday

7.15 – 8.45pm

 

Maitri Studio Belfast

(Map)

 
 
 

choose your start date

from 14 wks

      • Pregnancy class @ Maitri: This is a fully equipped studio with mats, blankets, blocks and bolsters which are fantastic support for you and your growing baby
      • Enrolment is essential, email me your preferred start date (anytime from 14 weeks – its never too late!) 
      • Seek your GP/midwife’s approval if you have any health concerns with regard to you or your baby
      • Choose to sign up for (a) 6 consecutive classes £50 (b) 10* classes £80 (valid for 11 weeks to facilitate a missed class)
      • Working a shift pattern?  I will be happy to discuss a personalised class booking.

Adult Yoga Classes

        • Class numbers are limited, booking is recommended
        • Tuesday  yoga classes only – Bring your own yoga mat and blanket or borrow one to try a class ( you can join mid block, pro rata or drop-in £8)
        • 15-17 yrs  wish to learn a new skill for Duke of Edinburgh Award?  Anxious about exams? come with a parent to Tuesday 7pm class at Whiteabbey £5 per class
        • Wear loose comfortable clothing
        • Classes at Grove Wellbeing, Belfast and Ampitheatre Wellness Centre Carrickfergus book your place direct with these venues, information online.  Both centres supply yoga mats and blocks.
      •  

A distinctive feature of my Iyengar training is the use of equipment eg blocks, belts, blankets, chairs and only at Maitri Studio yoga ropes.  These enable a student to develop strength, flexibility and control in a posture in order to achieve their full potential.   In this way a student works to his or her maximum ability within a general mixed class.   Iyengar training means I am trained  to guide you in selecting the correct prop and supervise individual students.

M O R N I N G

Y O G A 

Tuesday

10.30am – 12pm

Merville House

(Map)

8 Jan – 12 Feb 2019

  6 wks £36

Wednesday

10.30am – 12pm

Grove Wellbeing  Centre

(Map)

Better.org

t: 028 9521 3685

 

Book weekly with centre

Thursday

10 – 11.30am

Ampitheatre Wellness Centre

(Map)

midandeastantrim.gov.uk

t: 028 9335 8342

Book weekly with centre

E V E N I N G

Y O G A 

Tuesday

7 – 8.30pm

Whiteabbey PS

(Map)

8 Jan – 12 Feb 2019

6 wks £36

Wednesday

7.15 – 8.45pm

Ampitheatre Wellness Ctre

(Map)

midandeastantrim.gov.uk

t: 028 9335 8342

Book weekly with centre

Why not Gift a 1:1 Session? 

 

 

Backs

YOGA FOR BACKS

 

Baby Massage

 

Mum & Baby

Therapy